AWARDS AND TITTLE

  All shows :

 

 

NICOLE CARRASCO

 

 CHESTERFIELD VA

 

Occupation:

 

Former Dance teacher and Choreographer

 

Owner of NCFF Fitness in VA

Education

Certified physique & Figure Training Specialist

Sport nutrition specialist

CPR certification

Personal Training Certified

 

Titles

 

NPA-   12/2011    Women’s masters Figure 40 + 1st place

                                  Women overall Masters figure champion

                                  Women’s figure under 5’55” 2^nd Place

 

OCB Hampton VA Feb 2012 = Masters Figure 35 + 1^st place

                                                              Master Figure overall

                                                              Open figure Medium 1^st Place

                                                              1^st Open Figure Overall

 

OCB Atlantic Super Show May 5, 2012 = 3rd place master 35 + short

                                                                               Best poser award !

 

NPC Lenda Murray Championship July 2012 = Open Class A 4^th place.

 

NPA Pro Qual  Sept 2012                       2^nd place Open figure

 

OCB Charm City Classic   10/12             2^nd place  Masters figure

                                                                  3^rd Open figure Class Midle

                                                                  Best poser award!

 

INBF           10/27/12                      1^st place Masters figure

                                                                  1^st Place Open figure Tall

                                                                  3^rd MS Fit Bodies

                                                                  2^nd Sport Model

 

WNBF  Master Figure Pro 2012

 

WNBF Fit-bodies Pro 201

 

 

 

 

WNBF & INBF Shows:

 

Nicole Carrasco

From: Chesterfield VA

Age : 43

Former Dance Teacher and Choreagrapher

 

WNBF Figure Master Pro/ WNBF Fit bodies Pro

2013

Last shows: INBF Tri-State Dayton Ohio 5/13

  Figure open - 2^nd place.

WNBF Master Pro MR/MS VA Championship 4/13

                                      Figure Pro Master class - 1^st Place Title.

                                      Fit-bodies won Pro Card

                                       Open figure short 1^st place.

 

INBF Iron Eagle Savannah Georgia:

                           3^rd place open figure & fit bodies.

 

INBF World Championship Atlantic City 11/2012                                                       4th place Figure open

                                         4th place MS Fit bodies

 

INBF Neptune in Virginia Beach 10/2012

                          

Awards    10/27/12                 1^st place Masters figure

                                              1^st Place Figure Open Tall

                                              3^rd MS Fit-bodies                                                              2^nd Place Sport Model

 

 WNBF FIGURE  & FITBODY PRO
IFPA FIGURE PRO
PNBA FIGURE & PHYSIQUE PRO
NGA FIGURE & PHYSIQUE PRO

ACTIVE .......

 

 

 

Figure fitness : Nicole Carrasco talking about sciatic nerve proble...

Figure fitness : Nicole Carrasco talking about sciatic nerve proble...: Nicole Carrasco talking about sciatic nerve problems down her right leg. pain in her gluts and hamstring muscles. 5 weeks out from her fig...

Nicole Carrasco talking about sciatic nerve problems down her right leg. pain in her gluts and hamstring muscles. 5 weeks out from her figure competition. being treated with pain killer, muscle relaxers and waiting to get a cortisone shot!!

Figure fitness : The best meatloaf for figure & bodybuilding compet...

Figure fitness : The best meatloaf for figure & bodybuilding compet...: Turkey meatloaf. You can bake in a regular baking pan or in a muffin pan for personal serving sizes.

Figure fitness : Turkey meatloaf part 2

Figure fitness : Turkey meatloaf part 2

Figure fitness : The best meatloaf for figure & bodybuilding compet...

Figure fitness : The best meatloaf for figure & bodybuilding compet...: Turkey meatloaf. You can bake in a regular baking pan or in a muffin pan for personal serving sizes.

Turkey meatloaf part 2

The best meatloaf for figure & bodybuilding competitors!!!

Turkey meatloaf. You can bake in a regular baking pan or in a muffin pan for personal serving sizes.

Figure fitness : This is a video of my journey, and how I became a...

Figure fitness :
This is a video of my journey, and how I became a...: This is a video of my journey, and how I became a figure competitor. After a strange illness that lasted about 6 months, with no answers...

Figure fitness : My Weight Loss and Figure Competitions Journey

Figure fitness : My Weight Loss and Figure Competitions Journey: I want to tell my story of weight loss. By hard work and physical training I Loss 60 lbs. preparing for a Figure competition . My story Star...

Figure fitness : Figure Posing and do's and Dont'sss

Figure fitness : Figure Posing and do's and Dont'sss

Figure fitness : Figure competitors Husband survival tips

Figure fitness : Figure competitors Husband survival tips

Figure fitness : Figure competitors Husband survival tips

Figure fitness : Figure competitors Husband survival tips

Figure competitors Husband survival tips

Figure Posing and do's and Dont'sss

My Weight Loss and Figure Competitions Journey

I want to tell my story of weight loss. By hard work and physical training I Loss 60 lbs. preparing for a Figure competition. My story Started in 1/2011, I was very ill with a stomach acid reflux problem that gave me symptoms of tingling down my right arm, burning in the top of my head, and weight loss. I was always tired, and almost suffering  depression. My doctor couldn't find the cause of my symptoms. After 2 and half month of research and tests I was not getting better. Most days I didn't want to get out of my bed in the morning. I was thinking of ending my life if I didn't get better. I had an exploratory test done with a camera going down my stomach to find any signs of ulcers or whatever! The results were negative they couldn't find the cause. I was desperate! my husband was a previous physical trainer and asked me to change my eating, and start training again. I began to feel better and stronger. I cut off, sauce, ketchup, coffee, pain killers, juices, alcohol, etc. by June 2011 I was feeling better but I was still paranoid that the illness would return. I walked around with acid pills, and anything else just in case my symptom's came back. My husband took it 1 step further! He convinced me to begin training for a figure competition in 8/2011. I trained 6 to 7 days a week. 4 days out of the weeks I trained 2 hours in the morning and 2 hours at night. I purchased a training  program and diet from a great figure coach (Terry Stokes). He gave my husband and I all the knowledge of how to prepared for a figure show. He saved my life!!! The course was hard the training was Amazing. I began to develop a physique that I didn't know I had. I competed in the show, won The 40 and over class, the 35 and over class, masters overall, and 2nd in the entire figure class. I continued to train in 2012, I participated in 9 shows. won 1st in many and came 2nd and 3rd in others. Today in 2013 I have 2 pro cards; I even managed to be on the home page of the OCB bodybuilding organization for a while! Most local shows use my pictures to promote shows, I have 16 amateur videos running on you tube. 1 have a good following In both You tube and face book. I'm no longer paranoid, I’m not ill and or think about being ill. I'm 42 soon to be 43 year old Mother of 2, married and living a great healthy life. I will attach my URL as proof of my story. Http://youyu.be/jxi6lzx1ldo, the video shows my weight loss and transformation.

This is a video of my journey, and how I became a figure competitor. After a strange illness that
lasted about 6 months, with no answers to the cause, and several doctor visits. I decided to take control and change my life. I took matters into my own hands, by changing my eating, my training, listening to motivational speaking, cutting wine, coffee, acidic foods, sugars etc. After several months, and a significant  weight loss my husband convinced me to train and diet for a figure competition on 12/2011. This is the story of my journey on video.